Lose the Weight and Keep It Off Forever (The Secret EXPOSED)
This article isn't about the "best diet", the one magical exercise or taking a supplement which transforms fat into muscle.
If you're searching for any of that, you will be forever disappointed.
What I want to share with you is the reason why so many people get stuck on the hamster wheel.
Lose the weight. Regain the weight. Repeat.
You've been there before. Or at least, know someone who has.
It's all too common and here's why.
When you set a goal of losing X amount of kilos, how far ahead do you look?
Do you look forward one week, month or year into the future?
Most people barely look ahead to next week! Let alone one year from now.
And that right there is one part of the problem.
This next part is very important for you to understand.
Unless you make a COMMITMENT to change your lifestyle (the way you live) — the weight you lose will keep returning.
Please re-read that.
If you lose a bunch of weight by adjusting your eating habits, only to return to your old ways directly after your weight-loss, what do you think will happen?
Your results will be short-lived.
The weight you lost will come straight back, often with interest!
The same thing applies to your exercise routine.
If you increase your training frequency to five times per week and then go back to being a couch potato immediately after the weight-loss, the same result.
That weight returns right back where it came from. The fat goes straight back where you lost it.
Under your arms
To your belly
On your thighs
To your face
All of the problem areas that you want to change and improve.
Here’s what people won’t tell you.
There is no single best exercise, perfect diet or mystical supplement.
The common denominator and constant variable I’m about to share with you might be a hard pill for you to swallow.
It's you.
It always has been and always will be.
The lifestyle you lead
The foods you eat
The exercise you do
How much sleep you get
The amount of water you drink
Those healthy habits and routines are what lead to permanent weight-loss.
Not an all-or-nothing approach which lasts all of two weeks, or the duration of the latest “challenge”.
The approach which I employ with my client's to help them reach their health and fitness goals is very simple.
Small but impactful changes over a long period of time.
It’s not sexy, but it works.
When you commit to this way of thinking and acting without wavering from it, you will be successful.
No more quick-fixes
No more fad diets
No more program hopping
No more ineffective supplements
No more bullshit detoxes
A great plan, executed regularly with intent is what you need.
Simple. Not easy.
Are you ready to get the weight off for good?
Or are you happy to keep going around and around on the hamster wheel?