Raise the Bar and Lift Your Standards

RAISE THE BAR AND LIFT YOUR STANDARDS.

The way you think about physical training.

The way you decide what foods to eat and how much.

The way you choose how much alcohol you consume.

The way you process information.

The way you deal with conflict and adversity.

The way you go about your day-to-day activities.

The way you present yourself at work.

The way you approach your health and fitness.

The way you take care of your body.

The way you determine how much sleep you get.

The way you decide how heavy to lift at the gym.

The way you stay disciplined when nobody is watching.

It all counts!

It's all important.

And you have the ability to develop it every single day.

Whether or not you actually do comes down to this.

You.

Decide to raise your level and standards (and get better results in doing so).

Or.

You can remain average and mediocre like everyone else.

What do you choose?