Warm-ups

Click to download the warm-up that you are currently on.

• Warm-up #1

• Warm-up #2

• Warm-up #3

• Warm-up #4

• Warm-up #5

• Warm-up #6

ACTIVATION

Click to watch the activation drill you want to do.

• Band Lateral Walk

• Band Monster Walks

• Band Standing Clams

• Bird-Dog

• Curl-up

• DB "Traffic Cop"

• Lock BIG 3 Shoulder Series

• Lock Lat Pulldown

• Perfect Clam

• Prone Broomstick OH Lift

• Prone Broomstick OH Lift to Pulldown

• Prone Hip Extension

• Prone Skydivers

• Prone Skydivers w/band

• Scapula Push-ups

• Supine Abduction

• Supine Band Abduction

• T-W-Y's

• Traffic Cop w/2-sec Pause

Mobility

Click to watch the mobility drill you want to do.

• Brettzel

• Broomstick T-Spine Rotation Test

• Cat-Camel

• Chin Tucks, Ear-to-shoulder

• Cossack

• Couch Stretch (On Bench)

• Downward Dog "Pulses"

• Egg Rolls

• Egyptian

• Foam Roller Rib Grab

• Foot and Toe Mobilisation

• Half-kneeling Adductor Mobilisation

• KB Halos

• Lying Y Handcuffs

• Quadruped T-spine Rotation

• Rib Grab w/Hand Support

• S/L Active Calf

• Side-lying Quad Stretch

• Side-lying Rotation

• Side-lying Windmill

• Sphinx Pose

• Sphinx Series

• Standing Back Extension

• Striders

• Supine Head Rotation

• T-Spine Extension on Bench Press

• T-Spine Rotation on Bench Press