Having been in the fitness industry for over twelve years, we've seen what works, and what doesn't.

We'd like to make sure you're aware of what's ahead of you — as you either start or continue, on your journey towards a stronger body and a healthier life.

Let’s begin.

Many individuals pursue their strength & fitness goals with unrealistic expectations. Which leads to a whole lot of mistakes, unwanted disappointment, and unnecessary frustration.

This happens due to a skewed perception of your current ability level;

• You believe your fitness and strength levels are higher than they actually are.

• You think the path in front of you and the journey ahead is going to be easier than it actually is.

When your expectations aren’t aligned with your reality, failure will follow.

“Disappointment is the gap that exists between expectation and reality.” — John C. Maxwell

We are upfront, direct, and very transparent about what you will need to do to reach your physical goals.

Some individuals appreciate this direct approach and honesty. And some find it upsetting because it hurts their delicate feelings.

Here’s the deal: We take what we do very seriously.

We are here to help you get better results with your strength training. So you can get stronger, build more muscle, and become the most powerful version of yourself.

Not by getting you to do more "stuff" and performing a bunch of time-wasting exercises.

In fact, you’ll do less. But you’ll do it better.

Fewer exercises, and doing them with significantly improved technique — with the help of our coaching.

"Quality over quantity."

We don't want to waste your time, energy, or money. We want you to get the most out of your training investment.

Here’s what you can expect from us;

❌ You won’t hear us sugar-coat our words or pump you up with fake compliments to make you feel good.

❌ You won’t see us jump on the latest fad, newest gimmick, or follow what’s currently trending online.

❌ You won’t do exercises that don't get you closer to your goals, serve a purpose, or maximise your training time.

✅ You WILL receive excellent instruction, hands-on coaching, and use time-tested training principles that work!

Our goal is to make sure that we can help you, and ensure what we do is the right fit for you & your goals.

Let’s see if we’re a good fit for each other!

PLEASE LISTEN TO THE TWO (2) PODCASTS BELOW