STEP 1

Initial Consultation

“What is necessary to change a person is to change his awareness of himself.”

- Abraham Maslow

YOUR INITIAL 60-MINUTE CONSULTATION CONSISTS OF;

• A thorough assessment of your current, and previous training and health history.

• Discuss any injuries, joint limitations, and any contraindications (exercises you should be avoiding).

• Clearly identifying — but more importantly — prioritising your most important goals.

• Determining “Your Why”: your deeper motivation and purpose behind your goals.

• Thorough warm-up to assess your joint range of motion, and identify any mobility limitations/restrictions.

• A comprehensive movement evaluation to view your current technique on some key exercises.

• Put you through a battery of movements to establish your current level of strength.

• Conditioning component to gauge your cardiovascular fitness.

• Pinpoint your TOP 2 goals to establish how important they are to you.

“SOME PEOPLE WANT IT TO HAPPEN. SOME WISH IT WOULD HAPPEN. OTHERS MAKE IT HAPPEN.”

After the physical component, we will sit down with you to discuss the next steps. This is about how important your goals are, and how serious and committed to reaching your goals you are.

We are honest about this part and will give you truthful feedback about what it will take to reach your goals.

Before embarking on your journey, think about this.

Not knowing what you're doing, or where you’re going is like flying blind. You have no idea if you're headed in the right direction or not!

Without the right plan and the correct set of directions on how to get there — you won't ever get to where you want to go.

Does that make sense?

It's for this reason, you must first know EXACTLY where you are right now.

That’s why we start with a consultation: To establish your starting point.

To get from Point A to Point B as efficiently as possible, you must start with where you are — not where you’d like to be.

Our Initial Consultation is the first step to help you get there!

After this session, you will have a clear vision of what you need to do. You will understand how to maximise your training so you can finally hit your goals.

Ready to get started?

BOOK YOUR CONSULTATION BELOW.

Our Training Rules

Please take the time to read, and understand them, prior to your Initial Consultation.