When we refer to being strong, we don’t just mean in your physical body.
Yes, that is a crucial component — but it’s only one part of the equation.
We mean strong in EVERYTHING you do: From how you act when around your family. At the office working on advancing your career. When you’re in public hanging out with your friends.
And most important of all — yet, the least talked about — when you’re on your own.
Because that’s when it really matters.
Do you have the discipline to follow through on your word and do what you say you will when you say you’re going to? And there’s nobody else around to remind or motivate you, and you have no one else to rely on.
Will you stay the course, and keep working towards your goals after the initial motivation wears off? Or will you throw the towel in and give up?
When it’s time to face up to the person in the mirror, there is nowhere to hide.
You have to look yourself dead in the eye and answer truthfully about how you’ve been living.
Have you been doing your absolute best day in and day out? Are you working your ass off doing the habits your goals require of you? Or have you been coasting and avoiding what’s truly important to you?
The few key areas in your life you say are important and high priorities for you…
Your body. Your health. Your mindset.
It’s as much about gaining total control of how you think and what’s going on in your mind — in conjunction with your body.
You can't have a strong body with a weak mind.
Your mind will let you down.
Nor can you have a strong mind with a weak body.
Your body will let you down.
You need BOTH — the physical training and the right mental tools to get amazing results, and keep them!
The process of developing strength, building muscle, and improving your body is also the vehicle that will sharpen your mind and upgrade your mental operating system.
It’s these two ingredients that determine whether your results will stand the test of time.
Or if they'll fizzle out and disappear when life gets too much for you to cope with physically or mentally.
Our program is unique in the fact we work on both aspects from the very beginning. So you have a strong, capable body and the right mindset to get you through good times and bad.
You need a strong body with a strong mind to live a strong life!
The way we build this is through physical and mental preparation.
Jesse is the founder and head coach of FullaSC. He has over 12 years of hands-on coaching experience and is a strength coach with a proven track record of getting results.
Mentoring students to deadlift 2x body weight.
Showing gents how to perform their very first chin-up.
Helping men add kilos of lean muscle to their frame.
Coaching career professionals to complete their first-ever Obstacle Course Race.
Increasing athletic performance to become better at sport.
Successful preparation for Police Testing.
Assisting clients to drop 30 kgs of body weight.
All these goals required a structured and long-term plan. Designed with the right selection of exercises and the appropriate progressions in place.
To put it simply, Jesse knows his stuff when it comes to strength training.
He works daily to develop himself (both personally and professionally). And he takes his role as a strength coach very seriously — as he knows how much better life can be when you are stronger!
His time-tested training philosophy, personal set of core values, and strength system for creating personalised programs are the ingredients for his success.
“Every exercise has a purpose and a clear reason for being in my programs”, says Jesse.
WHAT YOU NEED TO KNOW: About Jesse
He has very high standards and will hold you highly accountable to your goals.
He lives to his core values and will help you get clear on yours.
He will tell you the truth (what you need to hear NOT what you want to hear) so you can take the necessary actions.
He is a straight-shooter and “calls a spade a spade”. If what you’re doing isn’t working, you need to be made aware, so you can fix it.
He takes his own training seriously because of how dramatically it has improved his body and life. The same can be true for you.
He values actions over words. “Don’t tell me your goals are important, show me”.
A few of Jesse’s physical and sporting accomplishments
Successfully completed the gruelling SFG1 Certification, including the “5-min snatch test”, 2020
